Join me tonight at 9pm EST, as I launch my first weekly IG live called Forty minutes 4-U! During the next few months of these unprecedented times, I want to find personalized ways to make a contribution to my community. I am bringing my counseling skills and resources to a social platform to unpack the impact of what's happening around us on our mental health in real time, from real people with real experience

Our Topic of the week will focus on S.E.L.F.- Staying Empowered, Liberated and Faith-based in 2020. Our first guest is Benjamin Atanga, a Black self-made entrepreneur; in the wellness space who experienced a transition during covid, but managed to rebuild, rebrand and recreate something new that resulted in developing an innovative business!