As the Holidays vastly approaches; especially Thanksgiving! Many people have found it extremely difficult to combat these quarantine pounds.This week on Forty Minutes 4-U, one of my most inspirational friends, fitness guru and owner of Gym Dorks, will be speaking on the topic, "Contaminated Mindsets". We will explore what are contaminated thoughts, how does it stifle your mental health, and strategies for detoxifying your mind. The guest speaker, Juwon and I facilitated day program groups at a previous mental health agency. He was such an impactful and influential speaker. And possessed the skills to motivate both the clients and staff agency-wide. You don't want to miss this!